Muscle, Fasting, and Cognitive Health

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health.

Topics explored include:

• Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis
• The impact of fasting and caloric intake on cognitive function, and
• A comparison of the enefits of fasting vs. exercise for overall brain health 

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To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen.