Benefits and Guidelines of Fasting

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health.

Topics explored include:

• Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis
• The impact of fasting and caloric intake on cognitive function, and
• A comparison of the enefits of fasting vs. exercise for overall brain health 

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To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 

Intro and Outro music composed and produced by Julienne Ellen.