#57: Can Fasting Sharpen Your Mind?
Better Brain Fitness (a Brainjo Production)
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Fasting, Exercise, and Brain Health
This chapter investigates the interplay between fasting, calorie timing, and cognitive function, emphasizing the advantages of early calorie consumption and its effects on blood sugar management. It compares the benefits of fasting with exercise, suggesting that a balanced approach, exemplified by the Amish community's active lifestyle, may be key to optimal brain health and reduced dementia risk.
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