RP Strength Podcast The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Jan 19, 2026
Join Dr. Pak, a researcher in muscle development, and Dr. Milo Wolf, an exercise science expert focused on hypertrophy, as they dive into the evolving landscape of evidence-based lifting. They discuss how the definition of 'evidence-based' has changed, tackling misconceptions that can mislead fitness enthusiasts. Highlighting the balance between research, real-world experience, and personal preference, they shed light on common ground between science-driven and traditional training. Upcoming research projects, including a meta-analysis on muscle stretch, are also on the horizon!
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How Milo Met RP And Pak
- Milo Wolf first found RP via Mike's podcast appearances and met him at a London seminar where Mike arrived after a medical emergency.
- The seminar also brought Milo and Dr. Pak together and later RP supported both their PhDs.
RP Supported Their PhDs, Then Views Evolved
- Dr. Pak clarifies RP's support was a donation and recalls gifting Milo a 'half reps don't count' shirt before Milo's PhD changed his view.
- Both now work with RP on research and appear frequently on RP channels.
Evidence Is Less Glamorous But More Solid
- As evidence accumulates many training questions have clear answers, making 'science-based' less sexy but more accurate.
- Milo Wolf and Dr. Pak say we now know basic effective practices and should focus on applying them.
