Join Dr. Pak, a researcher in muscle development, and Dr. Milo Wolf, an exercise science expert focused on hypertrophy, as they dive into the evolving landscape of evidence-based lifting. They discuss how the definition of 'evidence-based' has changed, tackling misconceptions that can mislead fitness enthusiasts. Highlighting the balance between research, real-world experience, and personal preference, they shed light on common ground between science-driven and traditional training. Upcoming research projects, including a meta-analysis on muscle stretch, are also on the horizon!
