Preferences, principles, and flexible programming

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00:00 - Intro

01:15 - How Milo and Pak found RP

05:10 - Milo and Pak's lifting > research arc

18:30 - How "evidence based" fitness has changed over the last 10 years

23:35 - What does "evidence based" actually mean

37:30 - How science is being misrepresented

49:15 - Looks ≠ Expertise

52:50 - Upcoming research and projects