Scientific Principles of Strength Training

Book •

Chad Wesley Smith

Mentioned by

Mentioned in 0 episodes

Mentioned by

Milo Wolf

when talking about books that Mike Isratel wrote.

The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak

Mentioned by

Mike Israetel

as a resource covering specificity interference in training.

113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume

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