Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dos and Don’ts for Genetic Health with Dr. Ben Lynch

Aug 26, 2019

Dr. Ben Lynch, expert in genetic health, explains the dangers of oversimplifying health decisions based on individual genes like MTHFR. He emphasizes the importance of focusing on foundational aspects of health, tracking nutrition, and avoiding biases in medical research. The conversation tackles gene-based therapy, the impact of inputs on gene expression, and the significance of starting with simple interventions before delving into specialized treatments.

52:29

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Episode guests

Ben Lynch

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Quick takeaways

Genetic variations should not be the sole focus in health interventions, focusing on foundational elements like breathing and hydration is crucial for optimization.

Tailoring health interventions to individual needs, such as electrolyte balance and air quality, can enhance overall well-being.

Deep dives

Genes Versus Environment in Health

Genes play a vital role in determining our health, but the environment we expose ourselves to is equally crucial. While genetic variations like MTHFR or COMT can influence our susceptibility to certain conditions, they should not be the sole focus. Our body's ability to withstand various challenges relies on a complex interplay of genes and environmental factors. Oversimplifying health interventions based solely on genetic information can lead to suboptimal outcomes.

Understanding the Why Behind Things

01:31

Optimizing Nutrition through Food Input and Nutrient Profile

01:20

Intro

3min

Avoiding Oversimplification in Health Decisions Based on Genetics

9min

Evolution of Gene-Based Therapy and the Impact of Inputs

5min

Addressing the Bigger Picture: Foundations of Health

21min

Optimizing Nutrition Through Nutrient Tracking

4min

Resources and Key Treatments for Health

2min

Growing Sprouts at Home and Importance of Air Quality

7min

Treating your genes is a relatively new concept. And it can be tempting to think you can change the course of your health by simply discovering and addressing a dysfunction in one particular gene, say, MTHFR, COMT, or DAO. In this episode, Dr. Ben Lynch, a naturopathic physician with expertise in genetic health, walks us through why that isn’t the case, and why returning to the fundamentals is critical to optimizing your genes “upstream.” https://drruscio.com/?p=34859

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

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