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4min chapter
Dos and Don’ts for Genetic Health with Dr. Ben Lynch
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Optimizing Nutrition Through Nutrient Tracking
This chapter emphasizes the importance of tracking nutrition with tools like chronometer to address deficiencies and make informed dietary choices. It discusses the risks of solely relying on supplements and highlights the need to focus on overall nutrient balance in the diet for optimal health.
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