The Tim Ferriss Show

chevron_right

#437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Presses

May 27, 2020

Guest

Madeleine Albright

Madeleine Albright, the first female U.S. Secretary of State and a pioneer in diplomacy, shares her journey through personal and professional challenges. She reflects on growing up during WWII and the resilience it instilled in her. Albright discusses the intricacies of negotiation in international relations and the importance of communication, especially in male-dominated fields. She emphasizes self-care, sharing her fitness routines, and advocates for optimism in public service and democracy, all while promoting her latest book.

01:17:37

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

question_answer

ANECDOTE

Notting Hill Cellar

Madeleine Albright's family sought refuge in a Notting Hill Gate apartment during the London Blitz.
She later revisited the building and was surprised to find the same ugly green paint in the cellar.

question_answer

ANECDOTE

Father's Influence

Albright's strongest memories of her father revolve around their discussions about foreign policy.
As refugees, they shared household chores, with her father maintaining a sense of normalcy despite their changed circumstances.

question_answer

ANECDOTE

Dinner Table Diplomacy

Growing up, Albright's dinner table conversations centered on foreign policy, shaped by her father's diplomatic background.
This early exposure sparked her interest in international relations and America's role in the world.

Get the Snipd Podcast app to discover more snips from this episode

Exploring Concise Insights and High-Profile Conversations

04:12 • 4min

chevron_right

Resilience and Reflection Through War

08:14 • 12min

chevron_right

Navigating Politics and Academia

20:36 • 19min

chevron_right

The Art of Diplomacy and Negotiation Strategies

40:00 • 2min

chevron_right

Breaking Barriers in Diplomacy

42:21 • 18min

chevron_right

Reflections on Resilience and Self-Care

01:00:44 • 15min

chevron_right

Optimism, Resources, and Product Recommendations

01:15:31 • 5min

chevron_right

Hell and Other Destinations

A 21st-Century Memoir

Madeleine Albright

In this memoir, Madeleine Albright shares reflections on her life and career, including her time as the U.S. Secretary of State from 1997 to 2001. The book is characterized by its humor, intimacy, and seriousness, offering insights into her later life and her continued engagement in public service. Albright discusses her experiences in diplomacy, her views on current global issues, and the importance of people working together for common goals. The memoir also includes behind-the-scenes moments of history and her interactions with various political figures and celebrities.

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Tim Ferriss

In 'The 4-Hour Body,' Tim Ferriss shares the results of over a decade of self-experimentation and research, involving hundreds of elite athletes, dozens of MDs, and thousands of hours of personal testing. The book covers more than 50 topics, including how to lose weight quickly, gain muscle without steroids, sleep less and perform better, and improve sexual health. Ferriss emphasizes the importance of finding the smallest changes that produce the biggest results, making it accessible for readers to achieve significant improvements in their physical health and performance.

Prague Winter

A Personal Story of Remembrance and War, 1937–1948

Madeleine Albright

The Mighty and the Almighty

Reflections on America, God, and World Affairs

Madeleine Albright

In *The Mighty and the Almighty*, Madeleine Albright examines the role of religion in U.S. foreign policy, critiquing how religious fervor can be exploited for violent ends and praising leaders who use faith to promote unity. The book offers a personal and historical perspective on how religion influences international relations, calling for a new moral consensus in global affairs.

Madam Secretary

A Memoir

Madeleine Albright

In 'Madam Secretary: A Memoir', Madeleine Albright shares her remarkable story, providing an insider's view of world affairs during a period of unprecedented turbulence. The book covers her early life, her tenure as U.S. Ambassador to the United Nations, and her role as Secretary of State, offering insights into international affairs and U.S. foreign policy.

Memo to the President Elect

How We Can Restore America's Reputation and Leadership

Madeleine Albright

In 'Memo to the President Elect', Madeleine Albright offers guidance on how to restore America's reputation and leadership globally. The book provides insights into assembling a strong foreign policy team, anticipating international challenges, and leveraging presidential power effectively. It emphasizes the importance of reviving America's commitment to its founding ideals in a complex global environment.

Read My Pins

Stories from a Diplomat's Jewel Box

Madeleine Albright

In 'Read My Pins', Madeleine Albright shares stories of how she used her jewelry collection to convey messages and express her mood during diplomatic meetings. The book features over 200 photographs and includes anecdotes about significant events and figures she encountered. It blends personal memoir with social history, highlighting the role of jewelry in international diplomacy.

Secretary Madeleine Albright - Optimism, The Future of the US, and 450-Pound Leg Presses | Brought to you by Athletic Greens and Helix Sleep.

“I’m an optimist who worries a lot.” — Secretary Madeleine Albright

Madeleine K. Albright (@madeleine) is a professor, author, diplomat, and businesswoman who served as the 64th secretary of state of the United States. In 1997, she was named the first female secretary of state and became, at that time, the highest-ranking woman in the history of the US government. From 1993 to 1997, Dr. Albright served as the US permanent representative to the United Nations and was a member of the president’s cabinet. She is a professor in the practice of diplomacy at the Georgetown University School of Foreign Service. Dr. Albright is chair of Albright Stonebridge Group, a global strategy firm, and chair of Albright Capital Management, LLC, an investment advisory firm focused on emerging markets.

She also chairs the National Democratic Institute, serves as the president of the Truman Scholarship Foundation, and is a member of the US Defense Department’s Defense Policy Board. In 2012, she was chosen by President Obama to receive the nation’s highest civilian honor, the Presidential Medal of Freedom, in recognition of her contributions to international peace and democracy.

Dr. Albright is a seven-time New York Times best-selling author. Her most recent book, Hell and Other Destinations, was published in April, 2020. Her other books include Madam Secretary: A Memoir, her autobiography; The Mighty and the Almighty: Reflections on America, God, and World Affairs; Memo to the President Elect: How We Can Restore America’s Reputation and Leadership; Read My Pins: Stories from a Diplomat’s Jewel Box; Prague Winter: A Personal Story of Remembrance and War, 1937–1948; and Fascism: A Warning.

This podcast is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

As a listener of The Tim Ferriss Show, you’ll get a free 20-count travel pack (valued at $79) with your first order at AthleticGreens.com/tim.

This podcast episode is also brought to you by Helix Sleep! Helix was selected as the #1 best overall mattress pick of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress for each and everybody’s unique taste. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/TIM.

***

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.

For show notes and past guests, please visit tim.blog/podcast.

Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss

Instagram: instagram.com/timferriss

Facebook: facebook.com/timferriss

YouTube: youtube.com/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Home Top podcasts Popular guests