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#437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Presses

The Tim Ferriss Show

CHAPTER

Reflections on Resilience and Self-Care

This chapter emphasizes the importance of self-care and structured exercise for maintaining health and energy over time. It also explores the speaker's nostalgic routines and how personal experiences and family upbringing have shaped their resilience against stress. Through these reflections, the conversation advocates for supportive dynamics among women and highlights the value of education and involvement in democracy.

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