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The Daily Stoic

Coach Greg Harden On The Mindset Of Champions

Aug 16, 2023
Greg Harden, life coach known for his work with Tom Brady, discusses how Stoicism influenced his new book, the difference between confidence and ego, and why Tom Brady likes The Obstacle Is The Way. They also talk about adaptability, acceptance, control, self-discipline, and embracing obstacles for personal growth.
01:16:34

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Quick takeaways

  • Developing techniques for mental fitness optimizes performance and resilience in facing trials and pressure.
  • Shaping ego into a constructive ally involves finding intrinsic motivation and a sense of identity beyond external validation.

Deep dives

The Importance of Mental Fitness in Elite Performance

Mental fitness plays a crucial role in elite performance across various fields, such as sports and corporate environments. It involves training the mind to recover quickly from setbacks and to focus on the controllable aspects of one's performance. By developing techniques and strategies for mental fitness, individuals can optimize their performance, remain consistent, and handle pressure effectively. The ability to recover quickly and maintain mental strength is essential in facing trials, tribulations, and external expectations.

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