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Coach Greg Harden On The Mindset Of Champions

The Daily Stoic

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Mental Resilience in Sports

This chapter delves into the importance of mental resilience for athletes, focusing on how they can cope with setbacks and maintain a healthy mindset. It advocates for prioritizing personal well-being and joy over external pressures, which can lead to burnout and loss of passion for the sport. Additionally, the discussion emphasizes adaptability, self-reflection, and mental fitness as crucial components for success in both sports and life.

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