Surviving Narcissism with Dr. Les Carter Healing From Toxic Relationships, Featuring Dr. Stephanie Sarkis
Nov 28, 2023
Dr. Stephanie Sarkis, a knowledgeable expert on toxic relationships and author, shares valuable insights on recognizing harmful patterns. She highlights emotional abuse tactics like gaslighting and love bombing, especially affecting those with ADHD and anxiety. The discussion covers the erosion of self-identity and the gray rock method for managing emotional manipulation. Sarkis emphasizes the importance of setting boundaries and reclaiming personal power, while shedding light on the intricate dynamics of jealousy and control in toxic environments.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Healing from Toxic Relationships
01:31 • 13min
The Erosion of Self in Toxic Relationships
15:00 • 2min
Understanding Emotional Manipulation and the Gray Rock Method
16:57 • 2min
The Dynamics of Jealousy and Fear in Toxic Environments
18:38 • 2min
Understanding the Roots of Narcissistic Behavior
20:38 • 3min
Understanding Toxic Relationships and the Dynamics of Control
23:30 • 4min
Navigating Toxic Relationships
27:12 • 17min