

Breaking the Secret Cycle of Anger, Shame and Depression - Terry Real
Jun 16, 2023
Terry Real, a renowned family therapist and author, dives deep into the emotional struggles men face due to trauma and societal pressures. He discusses how these pains can lead to issues like self-medication and aggression, emphasizing the need for connection and vulnerability. Real critiques the damaging aspects of patriarchy and traditional masculinity, advocating for emotional expression in boys and re-empowerment for girls. He also shares practical therapy techniques to help men navigate shame and grandiosity, ultimately promoting healthier relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring Relational Healing and the Impact of Patriarchy
02:27 • 4min
The Power of Connection
06:01 • 6min
Navigating Emotional Development in Boys and Girls
12:03 • 24min
Healing Relationships: Therapy Techniques for Couples
35:37 • 6min
Transformative Recovery Through Relational Mindfulness
41:35 • 4min