4min chapter

The Weekend University cover image

Breaking the Secret Cycle of Anger, Shame and Depression - Terry Real

The Weekend University

CHAPTER

Transformative Recovery Through Relational Mindfulness

This chapter explores a therapy session where a couple confronts deep-seated issues, particularly focusing on the husband's struggles with dishonesty rooted in his childhood. The session leads to meaningful growth and reconnection as he learns to express honesty, supported by resources for enhancing relational skills for both professionals and the public.

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