Think BIG Bodybuilding It's Just Bodybuilding 335 Dave Palumbo: The Original Mass Monster
Apr 30, 2025
Dave Palumbo, a prominent bodybuilding journalist and founder of RXMuscle, shares his unique journey in the fitness world. He candidly discusses his early experiences with steroids and the challenges he faced, including the infamous gynecomastia incident. The conversation highlights his dedication to meal consistency and training philosophy, inspired by legends like Dorian Yates. Palumbo also reflects on the evolution of bodybuilding media and the importance of networking, mindset, and mental toughness for aspiring athletes aiming for greatness in the sport.
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From Runner to Bodybuilder
- Dave Palumbo was a long-distance runner before bodybuilding and initially thought gaining weight was about eating more food.
- He had natural growth and was unaware of steroids until reading Bill Phillips' materials extensively.
First Cycle and Gyno Experience
- Dave's first steroid cycle was with primo and Winstrel sourced from Barcelona during a shortage caused by the Steroid Control Act.
- His first testosterone shot caused gyno immediately, leading him to meet Dr. Blau, famous for gynecomastia surgery.
Inspired by Dorian Yates' Size
- Seeing Dorian Yates, who was about 300 pounds, inspired Dave to believe he could reach that size.
- Through proper anabolic use, GH, and diet, Dave grew significantly, lifting impressive weights as he gained size.