Reflections on Transformation and Healthy Choices in Bodybuilding

0:00 Teasery

01:30 Welcome Dave Palumboy

05:00 The Influence of Chris Aceto and Early Bodybuilding Knowledgey

06:30 Dave Palumbo's Drive To Be a Mass Monstery

08:46 First Experiences with Steroids and Bodybuilding Growthy

11:00 Dave's first cycley

16:00 Gyno from his first test shot!y

17:45 Inspiration to be 300 lbsy

21:20 Believing You Can Reach A Goaly

24:00 Meeting Dave Palumbo and Eating McDonaldsy

27:45 The Importance of Meal Consistency in Bodybuildingy

29:30 Training Inspired By Dorian Yates : Quality Over Quantityy

34:00 Gut Health, Long Acting Insulin & Blood Pressure Controly

36:00 The Birth of RX Muscle: A New Era in Bodybuilding Mediay

43:30 The Good & Bad of Being On YouTubey

47:00 Prize Money & New Talent : The Future of Bodybuildingy

57:00 Consistency: The Key to Success in Bodybuildingy

01:00:00 Mot Underrated Freak in Bodybuildingy

01:01:15 Mindset and Mental Toughness in Bodybuildingy

01:03:25 Memorable Gyms and Training Experiencesy

01:07:38 The Importance of Networking and Relationshipsy

Follow Dave at @rxmuscle !!!

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