Barbell Medicine Podcast Episode #98: Prioritizing Health
May 25, 2020
The podcast discusses prioritizing health through topics like physical activity, obesity insights, dietary patterns, quality sleep, overcoming addictions, self-management strategies for pain, and the importance of social interaction for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Evolution of Physical Activity and Obesity Insights
04:44 • 18min
Prioritizing Dietary Patterns and Quality Sleep for Health
23:11 • 4min
Prioritizing Health and Overcoming Addictions
26:58 • 24min
Empowering Self-Management Strategies for Pain
50:44 • 4min
Exploring the nuances of isolation and social interaction
55:09 • 2min
Prioritizing Key Health Actions
56:46 • 3min