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24min chapter
Episode #98: Prioritizing Health
Barbell Medicine Podcast
Prioritizing Health and Overcoming Addictions
The chapter delves into the importance of prioritizing health by discussing factors like the impact of decreased sleep on insulin resistance and the significance of workout performance. It sheds light on the adverse effects of smoking and addictive substances on health, emphasizing the prevalence and consequences of these habits in the population. The conversation stresses the challenges of addiction and the need for professional guidance and multiple attempts to overcome such habits.
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