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Ben Greenfield Life

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

Dec 21, 2023
01:05:35
Snipd AI
UFC MMA Fighter Michael Chandler shares his journey in mixed martial arts, his transition to the UFC, and his upcoming fight against Conor McGregor. They discuss the importance of supplements for longevity and brain health and explore the controversies surrounding NAD supplementation. They also touch on wearable devices for better sleep, probiotics for metabolism improvement, and strategies for protecting the brain. The podcast concludes with a holiday gift guide for biohacking and health products.
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Podcast summary created with Snipd AI

Quick takeaways

  • The speaker follows a diet consisting of lean meats, vegetables, and minimal carbs during training camp, incorporating occasional consumption of organ meats like liver for nutritional benefits.
  • The speaker takes proactive measures to protect brain health, including staying hydrated, consuming omega-3 fatty acids and anti-inflammatory supplements, practicing cold therapy and sauna sessions, and occasionally undergoing hyperbaric oxygen therapy.

Deep dives

Importance of Diet in Health and Longevity

Maintaining a healthy diet is crucial for overall health and longevity. While the podcast discussed various diets like carnivore, paleo, and keto, the speaker personally follows a diet consisting of lean meats, vegetables, and minimal carbs. During training camp, the focus is on weight loss and the elimination of carbs. Organ meats, such as liver, are occasionally incorporated into the diet for their nutritional benefits. The speaker prioritizes staying hydrated and consumes omega-3 fatty acids and anti-inflammatory supplements to support brain health and recovery from injuries.

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