Boundless Life

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

Dec 21, 2023

Michael Chandler, a top UFC lightweight fighter and former three-time Bellator champion, shares his insights on peak performance and resilience. He discusses the benefits of cold therapy for mental strength and injury recovery, the significance of safe supplements, and navigating anti-doping regulations in sports. Chandler also reflects on parenting adventures, contrasting them with his competitive upbringing. Additionally, he dives into innovative sleep technologies and their impact on athletic performance, all while preparing for his next big fight.

01:05:35

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Episode guests

Michael Chandler

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Quick takeaways

The speaker follows a diet consisting of lean meats, vegetables, and minimal carbs during training camp, incorporating occasional consumption of organ meats like liver for nutritional benefits.

The speaker takes proactive measures to protect brain health, including staying hydrated, consuming omega-3 fatty acids and anti-inflammatory supplements, practicing cold therapy and sauna sessions, and occasionally undergoing hyperbaric oxygen therapy.

The speaker emphasizes the importance of maintaining optimal NAD levels through supplements like NAD3 and using methyl donors, like trimethylglycine or SAMe, while considering the challenges of finding safe and validated supplements for athletes in compliance with anti-doping regulations.

Deep dives

Importance of Diet in Health and Longevity

Maintaining a healthy diet is crucial for overall health and longevity. While the podcast discussed various diets like carnivore, paleo, and keto, the speaker personally follows a diet consisting of lean meats, vegetables, and minimal carbs. During training camp, the focus is on weight loss and the elimination of carbs. Organ meats, such as liver, are occasionally incorporated into the diet for their nutritional benefits. The speaker prioritizes staying hydrated and consumes omega-3 fatty acids and anti-inflammatory supplements to support brain health and recovery from injuries.

NADIV Therapy Controversy and Mitigation

01:38

Neuroprotection and Brain Health Strategies

01:30

Temperature Limits for Children in Saunas and Cold Environments

01:41

Benefits of NAD3 Supplement and Product Recommendation

01:27

Intro

4min

Exploring Health Supplements and Personal Connections

3min

Parenting Adventures and Life Lessons

10min

Embracing Cold Therapy for Resilience

8min

Navigating Supplement Safety and Anti-Doping Regulations

3min

Smart Supplement Choices for Athletes

6min

Understanding IV NAD: Benefits, Risks, and Methyl Donors

2min

Enhancing Performance and Brain Health

25min

Exploring Sleep Innovations and UFC Preparations

10min

10.

Exploring Tequila, Wellness Insights, and the Holiday Gift Guide

5min

Michael Chandler is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding pursuit of excellence.

Chandler's venture into the world of mixed martial arts began in 2009, setting the stage for a career that would redefine the standards of the sport.

It wasn't long before his prowess caught the attention of the MMA world, especially during his tenure with Bellator MMA from 2010 to 2020. During this period, he not only claimed the Bellator Lightweight Championship three times but also emerged victorious in the Bellator Season Four Lightweight Tournament, solidifying his status as a dominant force in the lightweight division.

In 2020, Chandler made a pivotal transition to the Ultimate Fighting Championship (UFC), where he continued to showcase his unparalleled skills. As of July 17, 2023, he stands proudly at #5 in the UFC lightweight rankings, a testament to his unwavering commitment to excellence. His next fight will be against Conor McGregor, the Two-Division UFC World Champion and Former Cage Warriors Featherweight and Lightweight Champion. Currently, Chandler is also a coach on ESPN's weekly MMA/UFC show, The Ultimate Fighter.

Beyond the realm of professional fighting, Chandler's life is a harmonious blend of family, love, and unshakeable determination. In 2013, he began dating Brie Willett after emailing for almost two years. Subsequently, they got married in 2014. Their family expanded in 2017 with the adoption of their son, Hap, and in April 2022, they welcomed their second adoptive son, Ace, into the world.

In this episode, Chandler and I delve into a myriad of topics, ranging from implementing cold thermogenesis techniques for kids, navigating the intricate labyrinth of supplement regulations confronting UFC warriors, strategically stacking supplements, and fortifying cognitive health against potential injuries and Alzheimer's disease.

Full Show Notes: https://bengreenfieldlife.com/chandler

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