

Former Pentagon Insider: Don’t Believe The Studies.. Do THIS Instead
Nov 24, 2023
Expert in human performance and former Pentagon insider, Andrew Herr, discusses the flaws in US government health advice, the impact of food and lifestyle on our well-being, and the importance of personalized health data. Topics also include anxiety's effect on the immune system, the dangers of ultra-processed food, fixing the immune system, burnout and stress, drug addiction, the ineffectiveness of obesity drugs, and ways to optimize sleep and boost testosterone.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Impact of Childhood Habits and Marketing Strategies on Lifelong Choices
03:08 • 9min
The Link Between External Appearance and Confidence
12:27 • 22min
Addiction, Brain Chemistry, and Government Responses
34:01 • 3min
Critiquing the Government's Handling of the Pandemic and the Need for a New System
37:12 • 2min
The Potential Harms of Weight Loss Drugs
38:54 • 19min
Factors affecting gut health and suggestions for experiments
58:23 • 11min
AI Analysis and Personalized Medicine
01:09:08 • 4min