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11min chapter
Former Pentagon Insider: Don’t Believe The Studies.. Do THIS Instead
Dropping In With Charlie Houpert
Factors affecting gut health and suggestions for experiments
This chapter explores potential factors that can impact gut health and provides suggestions for experiments to improve it, including the use of supplements like curcumin and magnesium citrate to address gut inflammation and nerve calming. It also discusses the role of stress, elimination diets, and food sensitivities in gut sensitivity and suggests testing allergens like dairy, wheat, corn, and soy. Additionally, it touches on the importance of resetting circadian rhythm for better sleep quality and introduces the services offered by Fount, including personalized coaching and customized experiments.
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Discover
highlights
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