Andrew Herr is an expert in human performance who developed biotech strategy for the US military including the Navy Seals.
We chat about the terrible health advice from the US government including the "food pyramid", how Public Health lies have left the average American unsure how to improve their lives and how to use your personal health data to optimize your focus and mood...
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⏰TIMESTAMPS⏰
00:00 Intro
01:08 You Can’t Trust the Government
03:48 Debunking Health Fads
06:52 Customized Approach to Staying Healthy
10:38 10 Things People Care Most About
13:08 Anxiety's Impact on the Immune System
14:22 How Food and Lifestyle are Poisoning Us
21:00 The Dangers of Ultra Processed Food
24:49 Why Do We Crave Sugar?
26:27 How to Fix Your Immune System
29:46 Burnout and Stress
33:46 Drug Addiction
35:00 Was COVID Lockdown Ineffective?
38:08 Obesity Drugs Don’t Work
43:28 Figure Out What Works For You
51:19 Testosterone Boost
52:57 Performance Enhancers
1:00:26 Food Allergy Tests
1:01:48 The Elimination Diet
1:04:00 Ways to Get Better Sleep
1:06:08 Service Fount Offers
1:10:30 Where to Find Fount
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