

Cognitive Behavior Therapy (CBT) with Dr. Judith Beck
26 snips Jan 12, 2024
Dr. Judith Beck, prominent figure in psychology and author of Cognitive Behavior Therapy: Basics and Beyond, discusses the history and development of CBT. Topics include childhood beliefs, applying CBT to weight loss, a positive cognitive model, using CBT skills on oneself as a therapist, and reflections on CBT.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Development of the Cognitive Model of Depression
03:08 • 16min
Exploring Childhood Beliefs and Session Dynamics
19:20 • 20min
Applying Cognitive Behavior Therapy Skills to Weight Loss
39:20 • 20min
Exploring a Positive Cognitive Model and Standard CBT Techniques
59:43 • 2min
Influential Father, Dream Interpretation, and Anxiety
01:01:31 • 3min
Using CBT Skills on Oneself as a Therapist
01:04:14 • 5min
Reflections on Cognitive Behavior Therapy (CBT)
01:09:10 • 8min