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5min chapter
Cognitive Behavior Therapy (CBT) with Dr. Judith Beck
Psychiatry & Psychotherapy Podcast
Using CBT Skills on Oneself as a Therapist
The chapter discusses the benefits of using cognitive behavior therapy (CBT) skills on oneself as a therapist, emphasizing the importance of self-understanding and conceptualization. Tools like mood logs and self-disclosure are suggested for improving patient care.
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