Dr. Judith Beck, prominent figure in psychology and author of Cognitive Behavior Therapy: Basics and Beyond, discusses the history and development of CBT. Topics include childhood beliefs, applying CBT to weight loss, a positive cognitive model, using CBT skills on oneself as a therapist, and reflections on CBT.

Dr. Judith Beck, expert in cognitive behavior therapy, discusses its use in workplaces for wellbeing. Topics include: examples of CBT support, research benefits, changes in therapy, safe workplace applications, tips for personal wellbeing at work.