Joyful Courage for Parenting Teens Eps 536: Self care tips for the season you're in
Dec 19, 2024
This insightful conversation dives into the challenges of parenting teens and navigating seasonal pressures. Self-care takes center stage as listeners learn to prioritize health check-ups, movement, and nourishing foods. Personal reflections on coping habits create a deeper understanding of emotional well-being. Tips on mindfulness and community support inspire a proactive approach to life's ebbs and flows. Humor and gratitude wrap up the discussion, reminding everyone that taking care of oneself is essential for enjoying life's journey.
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Vacation Anecdote
- Kasey O'Rourke shares her experience of a recent vacation in Mexico.
- She enjoyed relaxing with her husband and then attending a music festival with friends.
Midlife Revelations
- Kasey O'Rourke reflects on enjoying activities in her 50s more than in her 20s.
- She feels more confident, grounded, and in her skin now.
Holiday Shift
- Kasey O'Rourke discusses feeling less pressure around holidays now that her kids are older.
- She recounts taking her son to buy a new phone and wrapping the accessories as gifts.