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15min chapter
Eps 536: Self care tips for the season you're in
Joyful Courage for Parenting Teens
Embracing Self-Care and Mindfulness for the New Year
This chapter emphasizes the significance of self-care and honest self-reflection as the new year approaches. It encourages listeners to evaluate their coping habits, seek necessary support, and pay attention to their physical sensations in order to cultivate a healthier mindset.
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