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2min chapter
Eps 536: Self care tips for the season you're in
Joyful Courage for Parenting Teens
Nurturing the Body and Mind through Movement and Nutrition
This chapter highlights the significance of personal growth through physical movement and mindfulness. It offers insights on stretching exercises, movement consistency, and the importance of being educated about nutrition to enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode