

Joyful Courage for Parenting Teens
Casey O'Roarty
Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescenceThis season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!Thanks - enjoy the show!
Episodes
Mentioned books

Jul 28, 2025 • 55min
Eps 594: Queer Parenthood & Raising Resilient Teens with Jaimie Kelton
In this heartfelt episode, I sit down with Jaimie Kelton of the If These Ovaries Could Talk podcast to explore the real experiences of queer parenting, non-bio connection, and the power of chosen family. We dive into the fears, joys, and boundary-pushing truths that come with raising kids in queer households—and why these stories matter to all of us. Whether you're part of the LGBTQ+ community or an ally raising kids in today’s world, this conversation is packed with wisdom, laughter, and reminders that parenting is a radical act of love.
Find more info and show notes at https://www.besproutable.com/podcasts/eps-594-queer-parenthood-and-raising-resilient-teens-with-jaimie-kelton/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 24, 2025 • 32min
Eps 593: Parenting, Growth and the Power to Choose
In this episode, I’m inviting you to pull up a chair and exhale with me. We’re talking about the messy beauty of midlife, the realities of parenting teens, and what it means to trade the illusion of control for the groundedness of a compass. Whether you’re just entering the teen years or deep in the thick of it, I want you to feel seen, encouraged, and reminded that you’re not alone. I’m also sharing a new offering I’m working on — and I’d love your wisdom as I shape it for this community.
for more show notes and information, go to https://www.besproutable.com/podcasts/eps-593-parenting-growth-and-the-power-to-choose/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 21, 2025 • 1h
Eps 592: Daily Habits That Build Connection with Tammy J. Cohen
In this episode, I sit down with Tammy J. Cohen — author of A Text Message Away — to talk about the power of connection through simple, consistent gestures. Tammy shares her personal journey of learning to lead with heart, empathy, and curiosity — even (especially) when the people you love put up walls.
We talk about how texting can become a surprisingly meaningful bridge to connection with our kids (or anyone), why we often wear masks instead of showing our true selves, and how to move from “What’s wrong with you?” to “What happened to you?”
Tammy also opens up about her own struggles with judgment and control and how she learned to trust her kids as they grew into adults. This conversation is full of reminders that our children — no matter how old — long to feel loved, seen, and safe with us. And that connection doesn’t have to be perfect to matter — it just has to be steady.
Get show notes and more information at https://www.besproutable.com/podcasts/eps-592-daily-habits-that-build-connection-with-tammy-j-cohen/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 17, 2025 • 46min
Eps 591: Dismantle Walls and Deepen Your Bond with your Teen
In this episode of the Joyful Courage Podcast, I dive deep into how parents of teens can let go of control, validate their kids’ experiences, and rebuild trust—even when walls have gone up. You’ll hear tools and mindset shifts to dismantle your own armor, hand back energetic responsibility, and meet your teen with curiosity, acceptance, and love. Parenting tweens and teens can feel messy and humbling, but it’s also an incredible opportunity to grow alongside them. Listen in for practical Positive Discipline strategies to strengthen connection while respecting your teen’s independence.
For more info and show nots, go to: https://www.besproutable.com/podcasts/eps-591-dismantle-walls-and-deepen-your-bond-with-your-teen/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 15, 2025 • 1h 1min
Eps 590: Breath as a superpower with Kurtis Lee Thomas
In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air.
For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-590-breath-as-a-superpower-with-kurtis-lee-thomas/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 10, 2025 • 44min
589: Revisiting thoughts on motivating teens
In this episode of the Joyful Courage Podcast, I revisit a timeless challenge: how to motivate teens to help out at home and follow through on commitments — without constant nagging or power struggles. I share mindset shifts and practical strategies for building cooperation, breaking through resistance, and nurturing real connection. You’ll hear why letting teens feel natural consequences matters and how to hold boundaries with love. Listen in for encouragement and tools to parent teens with respect and confidence!
For more show notes and info go to: https://www.besproutable.com/podcasts/eps-297-solo-show-thoughts-on-motivating-adolescents/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 7, 2025 • 56min
Eps 588: Revisiting how we raise allies with Dr. Tracy Baxley
In this powerful conversation with Dr. Traci Baxley, author of Social Justice Parenting, we explore how to raise children who embrace equity, compassion, and activism. We unpack hard topics like the N-word, critical race theory (CRT), systemic racism, and the importance of taking action — even when it’s uncomfortable. Dr. Baxley offers practical tools for fostering inclusion at home and in our communities. Tune in to learn how parenting and social justice intersect to create meaningful change.
For more information and show notes, go to: https://www.besproutable.com/podcasts/eps-331-raising-allies-with-traci-baxley/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 3, 2025 • 44min
Eps 587: Parenting Teens Without Losing Yourself
Feeling overwhelmed by parenting teens? This discussion focuses on finding your inner peace amid the chaos. Discover practical mindset shifts to maintain calm and set loving boundaries. Learn the importance of being present and how empathy can strengthen your relationship with your adolescent. The conversation also emphasizes kindness and firmness in parenting strategies. Plus, there's a powerful breathing technique to help you stay grounded during challenging moments. Reclaim your peace and enjoy the parenting journey!

Jun 30, 2025 • 53min
Eps 586: Revisiting college financial planning with Ann Garcia
Ann Garcia, a fee-only fiduciary advisor and author of 'How to Pay for College', shares her expertise in funding college education. She breaks down why college costs are soaring and offers alternative options. Listeners gain insights on budgeting, the importance of communication with teens about financial planning, and when it might be appropriate to consider student loans. Ann also discusses scholarship opportunities and navigating the FAFSA and CSS Profile to maximize financial aid, empowering families for a successful college journey.

Jun 26, 2025 • 32min
Eps 585: Revisiting the power of perception
In this solo episode of the Joyful Courage Podcast, I am revisiting the wisdom of episode 428, where I unpack the power of perception in parenting teens—taking a look at how our kids interpret our actions, form beliefs, and make decisions based on what they think we value. I reflect on my own parenting journey and offer insight into the connection between behavior, motivation, and belonging. If you’ve ever felt stuck around your teen’s performance or attitude, this episode is a must-listen for positive discipline tools, connection, and real talk. I know you'll love it - listen in!
Find more info and show notes at: https://www.besproutable.com/podcasts/eps-428-considering-the-power-of-perception/ Learn more about your ad choices. Visit podcastchoices.com/adchoices