Jocko Podcast
How To Reset For This Coming Year. DEF Reset PSA.
Dec 23, 2024
Resetting personal goals as the new year approaches is key to success. Embrace the DEAF Reset protocol for physical and mental well-being. Discover actionable strategies for healthier living, including proper hydration and clean eating. Explore how daily habits foster growth and resilience. Learn the importance of planning for fitness and lifestyle changes without waiting for a fresh start. Finally, connect with a community for accountability and support as you track your progress and embrace discipline.
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Quick takeaways
- Discipline and structured daily habits, such as early rising and consistent workouts, are crucial for personal improvement at the start of the year.
- The community-driven 'Deaf Reset' protocol emphasizes collaboration through partnered workouts and holistic resources to enhance motivation and accountability.
Deep dives
The Discipline Equals Freedom Concept
Discipline is essential for personal improvement, especially at the start of a new year. The approach emphasizes a structured protocol to help individuals regain focus and purpose in their lives, particularly through physical fitness. Engaging in workouts with a partner is highlighted as beneficial for motivation and accountability, as collaboration strengthens commitment to fitness goals. To facilitate this, a community-driven protocol called the 'Deaf Reset' is introduced, combining various resources such as leadership training, guided workouts, and nutritional advice to foster a holistic approach to discipline and health.
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