Jocko Podcast How To Reset For This Coming Year. DEF Reset PSA.
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Dec 23, 2024 Resetting personal goals as the new year approaches is key to success. Embrace the DEAF Reset protocol for physical and mental well-being. Discover actionable strategies for healthier living, including proper hydration and clean eating. Explore how daily habits foster growth and resilience. Learn the importance of planning for fitness and lifestyle changes without waiting for a fresh start. Finally, connect with a community for accountability and support as you track your progress and embrace discipline.
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Morning Activity
- Get up early enough to exercise, even if you lift weights later.
- Do 20 minutes of stretching, cardio, or mobility work.
Prioritize and Check
- Prioritize tasks by writing down your daily to-do list the night before.
- Check off completed tasks to stay on track.
Hydration
- Drink plenty of water throughout the day, especially before meals.
- Figure out what hydration level works best for your body.