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2min chapter
How To Reset For This Coming Year. DEF Reset PSA.
Jocko Podcast
Daily Habits for Personal Growth and Resilience
This chapter explores the crucial role of daily habits in fostering personal growth and mental resilience. It draws parallels between the gradual progress of physical training and the accumulation of benefits from consistent reading, writing, gratitude, and physical challenges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode