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6min chapter
How To Reset For This Coming Year. DEF Reset PSA.
Jocko Podcast
Intro
This chapter emphasizes the importance of resetting personal goals as the new year approaches, introducing the 'DEAF Reset' protocol for physical and mental well-being. It highlights the role of early morning activities, structured planning, and discipline in achieving success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode