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The Briefing
How to retrain your brain in 2025
Jan 9, 2025
Alexis Fernandez-Preiksa, a neuroscience expert and author, shares her insights on cultivating hope and positivity as the new year begins. She discusses practical strategies for overcoming anxiety and finding joy amid challenges. The conversation highlights the importance of building supportive communities and accountability buddies in personal growth. Alexis also emphasizes transforming habits for a fresh start and the role of daily routines in enhancing mental well-being. Tune in for actionable tips to thrive in 2025!
25:33
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Quick takeaways
- Recognizing and focusing on one's purpose can significantly shift mindset from negativity to positivity, enhancing motivation and resilience.
- Cultivating hope involves limiting negative media exposure and fostering authentic connections while setting realistic, incremental goals for positivity.
Deep dives
Finding Purpose Amidst Challenges
Everyone has a purpose, even if it feels unrealized, which can be a significant motivator in daily life. Recognizing this purpose, whether it is to bring joy to others or to fulfill personal goals, can transform one’s mindset from a negative to a positive outlook. Keeping this sense of purpose at the forefront helps individuals combat feelings of anxiety and sadness often associated with returning to work or facing harsh realities. By focusing on meaningful actions and interactions, it becomes easier to restructure daily life into something fulfilling that encourages a hopeful perspective.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode