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Alexis Fernandez-Prieksa

Author, neuroscience expert, and host of the podcast "Do You Fucking Mind". Offers practical strategies for cultivating hope and positivity.

Top 3 podcasts with Alexis Fernandez-Prieksa

Ranked by the Snipd community
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Oct 1, 2024 • 11min

10,000 Hours Doesn’t Create Mastery & How To Do It In Less Time

Neuroscientist and author Alexis Fernandez-Prieksa shares insights from her audiobook, focusing on the misconception that 10,000 hours lead to mastery. She emphasizes the importance of the quality and intention behind practice, drawing on personal anecdotes and examples from Hollywood. Alexis also discusses the need to push beyond mere repetition for genuine growth. Additionally, she addresses misconceptions about obsessive-compulsive disorder, advocating for specialized treatment and a deeper understanding of labels in the context of parenting and expertise.
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Jan 9, 2025 • 26min

How to retrain your brain in 2025

Alexis Fernandez-Preiksa, a neuroscience expert and author, shares her insights on cultivating hope and positivity as the new year begins. She discusses practical strategies for overcoming anxiety and finding joy amid challenges. The conversation highlights the importance of building supportive communities and accountability buddies in personal growth. Alexis also emphasizes transforming habits for a fresh start and the role of daily routines in enhancing mental well-being. Tune in for actionable tips to thrive in 2025!
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Oct 3, 2024 • 11min

Beliefs & How To Know If Your’s Are Your Own

In this engaging conversation, Alexis Fernandez-Prieksa, an expert in mindset change and personal development, dives into the origins of beliefs and how they shape our identities. She emphasizes the necessity of critically reflecting on our convictions for personal authenticity. The discussion covers the power of beliefs in contexts like religion and entrepreneurship, and explores mental health insights relating to Obsessive-Compulsive Disorder. Listeners are encouraged to challenge their beliefs to foster growth and transformation.