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13min chapter
How to retrain your brain in 2025
The Briefing
Transforming Habits for a Fresh Start
This chapter focuses on the challenges of moving past previous inertia as individuals look to embrace the new year with fresh goals. It explores actionable steps, including habit stacking and reducing social media usage, to foster motivation and mental well-being. The discussion also addresses coping strategies for seasonal challenges and encourages finding purpose in daily routines, making every day fulfilling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode