The TriDot Triathlon Podcast 6 Big Time Running Tips for Triathletes
Mar 17, 2025
Triathlon legend Mirinda "Rinny" Carfrae, with a remarkable legacy of wins and titles, teams up with Coach Jeff Raines, a seasoned Ironman master coach. They dive into six game-changing running tips for triathletes. Learn how the right shoes can make a difference and the benefits of training on tired legs. Rinny and Jeff emphasize the importance of run drills and gut training, ensuring you’re set for the final stretch of your race. With their expert advice, you’ll run like a champion!
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Rinny's Shoe Journey
- Mirinda Carfrae used various shoe brands throughout her career, including Zoot, K-Swiss, and New Balance.
- She now enjoys super shoes, finding them a game-changer.
Run Drills
- Use run drills to improve form and activate specific muscles.
- Be intentional and focus on proper movement patterns.
Running Shoe Selection
- Choose running shoes appropriate for training, racing, and stability.
- Be mindful of Ironman's stack height and plate rules for shoe selection.