6 Big Time Running Tips for Triathletes
The TriDot Triathlon Podcast
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Optimizing Triathlon Running Performance
In this chapter, the focus is on addressing inefficiencies in running specific to triathletes, including shoe selection and form, to prevent injuries. The speakers discuss the importance of training on tired legs and highlight the significance of proper nutrition and carbohydrate intake during long runs. Practical tips are shared for managing heart rate and maintaining cadence, ensuring athletes can perform effectively during the transition from biking to running.
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