6 Big Time Running Tips for Triathletes
The TriDot Triathlon Podcast
00:00
Optimizing Nutrition and Heat Training for Triathletes
This chapter explores the vital role of nutrition, including carbohydrate intake and hydration, in enhancing triathletes' race performance, particularly during the running segment. It also covers heat adaptation strategies, such as sauna workouts, to improve thermal regulation and prepare athletes for warmer race conditions.
Transcript
Play full episode
