

Nutrition & Cardiovascular Health
Oct 24, 2023
Diet's impact on cardiovascular disease and the problems with the standard American diet (SAD) are discussed. Recommendations for improving diet include adding healthy foods like fruits, vegetables, whole grains, and fish. The effects of alcohol on cardiovascular health and the risks and benefits are also explored. The speakers promote a book on living a healthy lifestyle, emphasizing its practicality and relevance for different age groups.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Problems with the Standard American Diet
01:39 • 7min
Recommendations for Improving Diet and the Differences between Canola Oil and Olive Oil
08:29 • 2min
Alcohol and Cardiovascular Health
10:57 • 8min
Promoting a Book on Living a Healthy Lifestyle
19:04 • 2min