
Tara Schmidt, M. ED, RDN, LD
Registered dietitian specializing in cardiovascular health
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Oct 24, 2023 • 20min
Nutrition & Cardiovascular Health
Diet's impact on cardiovascular disease and the problems with the standard American diet (SAD) are discussed. Recommendations for improving diet include adding healthy foods like fruits, vegetables, whole grains, and fish. The effects of alcohol on cardiovascular health and the risks and benefits are also explored. The speakers promote a book on living a healthy lifestyle, emphasizing its practicality and relevance for different age groups.