2min chapter

Mayo Clinic Talks cover image

Nutrition & Cardiovascular Health

Mayo Clinic Talks

CHAPTER

Recommendations for Improving Diet and the Differences between Canola Oil and Olive Oil

This chapter discusses recommendations for patients to improve their diet by adding healthy foods such as fruits, vegetables, whole grains, and fish. It also suggests reducing caloric intake, replacing unhealthy fats and sugars, increasing dietary fiber, and considering options like canola oil and olive oil for cooking.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode