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Nutrition & Cardiovascular Health

Mayo Clinic Talks

CHAPTER

Recommendations for Improving Diet and the Differences between Canola Oil and Olive Oil

This chapter discusses recommendations for patients to improve their diet by adding healthy foods such as fruits, vegetables, whole grains, and fish. It also suggests reducing caloric intake, replacing unhealthy fats and sugars, increasing dietary fiber, and considering options like canola oil and olive oil for cooking.

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