
Nutrition & Cardiovascular Health
Mayo Clinic Talks
Recommendations for Improving Diet and the Differences between Canola Oil and Olive Oil
This chapter discusses recommendations for patients to improve their diet by adding healthy foods such as fruits, vegetables, whole grains, and fish. It also suggests reducing caloric intake, replacing unhealthy fats and sugars, increasing dietary fiber, and considering options like canola oil and olive oil for cooking.
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