

366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic
Dec 18, 2024
Elisa Hallerman, an attorney, former talent agent, and author of "Soulbriety," shares her inspiring journey from Hollywood to sobriety. She discusses how to recognize problematic drinking versus true addiction and the significance of early intervention. The conversation dives into the complexities of the 'California sober' movement, the risks of psychedelic use for some individuals, and how trauma manifests in the body. Her insights emphasize the connection between mental health, addiction, and the path to healing through self-awareness.
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Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Navigating the Path to Sobriety
03:04 • 15min
Post-Holiday Wellness and Transformation
18:32 • 8min
Navigating Mental Health in a Post-Pandemic World
26:57 • 9min
The Essentials of Sleep and Wellness
35:40 • 7min
Understanding Trauma: Healing and Recovery
42:50 • 10min
The Journey from Addiction to Self-Discovery and Healing
53:16 • 5min