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366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic

Well with Arielle Lorre

CHAPTER

The Essentials of Sleep and Wellness

This chapter emphasizes the critical role of sleep in personal wellness, addressing its effects on energy and mood, while advocating for quality mattress options. It also discusses the intersection of healthy eating with enjoyment, featuring natural ingredients and convenient baking solutions, alongside insights into trauma's effect on wellness.

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