
366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic
Well with Arielle Lorre
The Essentials of Sleep and Wellness
This chapter emphasizes the critical role of sleep in personal wellness, addressing its effects on energy and mood, while advocating for quality mattress options. It also discusses the intersection of healthy eating with enjoyment, featuring natural ingredients and convenient baking solutions, alongside insights into trauma's effect on wellness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.