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366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic

Well with Arielle Lorre

CHAPTER

Understanding Trauma: Healing and Recovery

This chapter explores the profound effects of trauma on emotional responses and behavior, focusing on concepts like the 'window of tolerance' and the physiological impacts of stress. It highlights the intertwining struggles of mental health, addiction, and the complexity of healing through therapy, while emphasizing the importance of addressing stored trauma in the body.

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