WorkCookie - Get Ahead with Industrial/Organizational Psychology in the Workplace

Ep. 241 - Principles Over Uncertainty: Live by New Instincts and Transform Your Outcomes

Feb 3, 2025
Join experts Emi Barresi, Lee Crowson, Dr. Matthew Lampe, Nic Krueger, and Dr. Amanda Shelton as they delve into transforming habits through guiding principles. Emi emphasizes internal locus of control for personal and professional growth, while Lee reframes anxiety into excitement. Dr. Lampe discusses integrating instincts in workplace behaviors, highlighting supportive environments. Nic advocates for intentional habit formation, and Dr. Shelton explores the emotional impacts on behavior. Tune in for insights that can revolutionize your approach to success!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Habit Building

  • Identify a trigger, replace the routine, and reinforce with a reward to build new habits.
  • Practice consistently to solidify the new habit loop.
ADVICE

Automating Habit Changes

  • Use "if-then" thinking to automate habit changes, connecting specific triggers to desired routines.
  • Consider doing the opposite of your usual reaction for effective habit reversal.
ADVICE

Reframing and Locus of Control

  • Reframe situations and recognize your control over emotions, behaviors, and actions.
  • Leverage an internal locus of control to proactively shape your habits and life.
Get the Snipd Podcast app to discover more snips from this episode
Get the app