Transforming Habits: The Power of Triggers, Routines, and Rewards

We explored the power of living by just a few core principles and how they can serve as a compass to guide your habits, conversations, and interactions.

We also discussed how these guiding principles shape everything from your work habits to how you interact with others, leading to more effective communication, better decision-making, and improved outcomes.

Learn how to identify the few key principles that can steer you toward greater success and fulfillment, both professionally and personally.

In this Episode: Dr. Jeremy Lucabaugh, Lee Crowson, Emi Barresi, Nic Krueger, Dr. Matthew Lampe, Dr. Amanda Shelton, Alexander Abney-King

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References:

Dunlap, K. (1922). The identity of instinct and habit. The Journal of Philosophy, 85-94.

Kuo, Z. Y. (1922). How are our instincts acquired? Psychological Review, 29(5), 344.