The Prairie Farm Podcast Ep. 220 The Great Mental Health Detriment of Staying Indoors
Jan 17, 2025
Lance Roorda, the founder of Eunoia Counseling, is a passionate advocate for outdoor activities and mental well-being. He explores how engaging with nature significantly enhances mental health and emotional regulation, particularly for those aged 40 to 75. Lance shares personal stories about the stress-reducing benefits of nature and how outdoor experiences can combat the adverse effects of excessive screen time. He also highlights the importance of fostering children's connection to the outdoors and building supportive communities in a post-COVID world.
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Keys to Happiness
- Happy people possess positive self-images and strong social connections.
- Quality relationships matter more than quantity, fostering emotional connection, trust, and communication.
Outdoor Experiences
- Doug Duren finds hiking in mountains incredibly uplifting.
- He questions if being outside in a less natural setting offers the same mental health benefits.
Sensory Engagement
- Engaging the five senses outdoors helps reduce stress.
- This practice lowers cortisol levels, promoting a sense of calm.
