The 5 AM Miracle: Healthy Productivity for High Achievers

Travel Tips, Tricks, and Productive Packing with Tessa Sanders

Jul 10, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of F-Bots in Travel
02:26 • 2min
3
How to Pass the Time on a Long Flight
04:11 • 3min
4
How to Sleep on a Long Flight
07:02 • 2min
5
The Importance of Flexibility in F Bots
09:32 • 4min
6
How to Plan Your F Bots Around Your Energy
13:03 • 3min
7
How to Get More From Less
15:37 • 2min
8
How to Be a Minimalist When Traveling
17:40 • 2min
9
The Importance of Less
20:02 • 2min
10
The Importance of Routines
21:43 • 2min
11
The Importance of Clothing Choice
23:29 • 2min
12
The Importance of Reflection on Travel
25:12 • 2min
13
How to Be an Anxious Flyer
26:55 • 2min
14
The Power of Sleep
28:49 • 2min
15
The Importance of Dual Voltage Devices
30:20 • 2min
16
How to Use an Adapter on a Trip
32:15 • 2min
17
The 5AM Miracle: How to Be Insanely Productive
33:53 • 2min
18
The Importance of Flexibility
36:21 • 2min
19
The Importance of Confidence in Traveling
38:05 • 3min
20
How to Make Your Trip Better or Awesome
40:36 • 2min
21
How to Be a Better Travel Buddy
42:30 • 2min
22
The Importance of Having an Itinerary in the Moment
44:03 • 2min
23
The Importance of Having a Map
45:49 • 2min
24
The Importance of Traveling
47:30 • 2min
25
The Power of Travel
49:29 • 4min